If you love seafood and want to try something new, then Salt Sill i Ugn is a must-try Swedish dish. This dish is simple to prepare and full of flavor. The combination of salt, sugar, and spices gives the herring a unique flavor that is sure to impress your taste buds.
What is Salt Sill i Ugn?
Salt Sill i Ugn is a traditional Swedish dish made with herring, salt, sugar, and spices. The herring is first soaked in water to remove excess salt, then marinated in a mixture of salt, sugar, and spices such as peppercorns, bay leaves, and allspice. The marinated herring is then baked in the oven until it is tender and flavorful.
Ingredients:
- 4-6 salted herring fillets
- 1/2 cup sugar
- 1/2 cup salt
- 1/2 tsp black peppercorns
- 2-3 bay leaves
- 2-3 allspice berries
- 1/2 cup white vinegar
- 1/2 cup water
Instructions:
1. Preheat the oven to 200°C (400°F).
2. Soak the herring fillets in cold water for 24 hours to remove excess salt.
3. Rinse the herring fillets and pat them dry with a paper towel.
4. In a mixing bowl, combine the sugar, salt, black peppercorns, bay leaves, and allspice berries.
5. In a separate bowl, mix the white vinegar and water.
6. Layer the herring fillets and the spice mixture in a baking dish.
7. Pour the vinegar and water mixture over the fish.
8. Cover the dish with foil and bake in the oven for 20-30 minutes or until the fish is cooked through.
9. Serve hot with boiled potatoes and a side of lingonberry jam.
Health Benefits of Herring:
Not only is Salt Sill i Ugn delicious, but it also offers several health benefits. Herring is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It also contains high levels of vitamin D, which is important for healthy bones and immune function. Herring is also high in protein and low in saturated fat, making it a great choice for those looking for a healthy and filling meal.
Conclusion:
Overall, Salt Sill i Ugn is a delightful Swedish dish that is easy to prepare and packed with flavor. It is a great option for those who enjoy seafood and want to try something new. So why not give it a try and enjoy the delicious taste of Salt Sill i Ugn?
